Wholemeal bread with nuts: calories & nutrition facts
100 g of wholemeal bread with nuts contain 232 kcal (977 kJ), 7.6 g protein, 36 g carbohydrates (of which 0.94 g sugar), 4.2 g fat and 9.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal bread with nuts · BLS code B106800
- Calories
- 232 kcal
- Protein
- 7.6 g
- Carbs
- 36 g
- Fat
- 4.2 g
- Fiber
- 9.9 g
- Sugar
- 0.94 g
- Salt
- 1.1 g
Nutrition for your portion
- Calories
- 232 kcal
- Protein
- 7.6 g
- Carbs
- 36 g
- Sugar
- 0.9 g
- Fat
- 4.2 g
- Fiber
- 9.9 g
for 100 g
Energy split
- Protein14 %
- Carbs68 %
- Fat18 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 232 kcal / 977 kJ | |
| MACRONUTRIENTS | ||
| Protein | 7.6 g | |
| Fat | 4.2 g | |
| Carbohydrates | 36 g | |
| Sugar | 0.94 g | |
| Fiber | 9.9 g | |
| Salt | 1.1 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B106800 · Data: BLS 4.0 (2025)