Spelt bread with sunflower seeds: calories & nutrition facts

100 g of spelt bread with sunflower seeds contain 247 kcal (1,041 kJ), 9.1 g protein, 41 g carbohydrates (of which 0.49 g sugar), 4.1 g fat and 4.8 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Spelt bread with sunflower seeds · BLS code B710900

PER 100 G
Calories
247 kcal
Protein
9.1 g
Carbs
41 g
Fat
4.1 g
Fiber
4.8 g
Sugar
0.49 g
Salt
1.1 g

Nutrition for your portion

Calories
247 kcal
Protein
9.1 g
Carbs
41 g
Sugar
0.5 g
Fat
4.1 g
Fiber
4.8 g

for 100 g

Energy split

  • Protein15 %
  • Carbs69 %
  • Fat15 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy247 kcal / 1,041 kJ
MACRONUTRIENTS
Protein9.1 g
Fat4.1 g
Carbohydrates41 g
Sugar0.49 g
Fiber4.8 g
Salt1.1 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Bread & rolls

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B710900 · Data: BLS 4.0 (2025)