Spelt bread with pumpkin seeds: calories & nutrition facts
100 g of spelt bread with pumpkin seeds contain 248 kcal (1,048 kJ), 9.6 g protein, 41 g carbohydrates (of which 0.39 g sugar), 4 g fat and 4.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Spelt bread with pumpkin seeds · BLS code B710600
- Calories
- 248 kcal
- Protein
- 9.6 g
- Carbs
- 41 g
- Fat
- 4 g
- Fiber
- 4.9 g
- Sugar
- 0.39 g
- Salt
- 1.1 g
Nutrition for your portion
- Calories
- 248 kcal
- Protein
- 9.6 g
- Carbs
- 41 g
- Sugar
- 0.4 g
- Fat
- 4 g
- Fiber
- 4.9 g
for 100 g
Energy split
- Protein16 %
- Carbs69 %
- Fat15 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 248 kcal / 1,048 kJ | |
| MACRONUTRIENTS | ||
| Protein | 9.6 g | |
| Fat | 4 g | |
| Carbohydrates | 41 g | |
| Sugar | 0.39 g | |
| Fiber | 4.9 g | |
| Salt | 1.1 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B710600 · Data: BLS 4.0 (2025)