Sourdough bread with pumpkin seeds, gluten-free: calories & nutrition facts

100 g of sourdough bread with pumpkin seeds, gluten-free contain 234 kcal (982 kJ), 9.1 g protein, 30.6 g carbohydrates (of which 1 g sugar), 7.4 g fat and 4.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Sourdough bread with pumpkin seeds, gluten-free · BLS code B8A5000

PER 100 G
Calories
234 kcal
Protein
9.1 g
Carbs
30.6 g
Fat
7.4 g
Fiber
4.2 g
Sugar
1 g
Salt
1 g

Nutrition for your portion

Calories
234 kcal
Protein
9.1 g
Carbs
30.6 g
Sugar
1 g
Fat
7.4 g
Fiber
4.2 g

for 100 g

Energy split

  • Protein16 %
  • Carbs54 %
  • Fat30 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy234 kcal / 982 kJ
MACRONUTRIENTS
Protein9.1 g
Fat7.4 g
Carbohydrates30.6 g
Sugar1 g
Fiber4.2 g
Salt1 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Bread & rolls

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B8A5000 · Data: BLS 4.0 (2025)