| Wholemeal bread with nuts | 232 | 7.6 | 36 | 4.2 |
| Wholemeal bread with oilseeds | 229 | 8.1 | 37 | 3.2 |
| Wholemeal bread with pumpkin seeds | 231 | 8.5 | 37 | 3.2 |
| Wholemeal bread with quark | 213 | 7.9 | 38 | 1 |
| Wholemeal bread with sunflower seeds | 230 | 8.1 | 37 | 3.3 |
| Wholemeal crackerbread | 348 | 10.4 | 63.7 | 2.3 |
| Wholemeal oat bread | 194 | 5.8 | 34 | 1.5 |
| Wholemeal roll | 282 | 9.9 | 48 | 3.2 |
| Wholemeal roll with nuts | 302 | 10.1 | 45 | 6.8 |
| Wholemeal roll with oilseeds | 294 | 10.7 | 45 | 5.5 |
| Wholemeal roll with pumpkin seeds | 296 | 11.2 | 45 | 5.6 |
| Wholemeal roll with sunflower seeds | 295 | 10.7 | 45 | 5.7 |
| Wholemeal rye bread | 193 | 6 | 32.5 | 1.8 |
| Wholemeal rye bread with buttermilk | 190 | 5.8 | 34 | 0.88 |
| Wholemeal rye bread with nuts | 214 | 6 | 33 | 3.9 |
| Wholemeal rye bread with oilseeds | 207 | 6.4 | 33 | 2.9 |
| Wholemeal rye bread with pumpkin seeds | 209 | 6.9 | 33 | 3 |
| Wholemeal rye bread with quark | 192 | 6.2 | 34 | 0.84 |
| Wholemeal rye bread with sunflower seeds | 208 | 6.4 | 33 | 3 |
| Wholemeal rye crispbread | 327 | 9.4 | 59.3 | 1.4 |
| Wholemeal rye crispbread with barley malt | 332 | 9.3 | 60.6 | 1.3 |
| Wholemeal rye crispbread with buttermilk | 330 | 10.5 | 58.9 | 1.6 |
| Wholemeal rye crispbread with caraway seeds | 328 | 9.5 | 59.4 | 1.4 |
| Wholemeal rye crispbread with linseed and wheat germ | 338 | 11.5 | 54 | 4 |
| Wholemeal rye crispbread with milk | 327 | 9.7 | 59.2 | 1.4 |
| Wholemeal rye crispbread with oilseeds | 338 | 10.2 | 56.6 | 3.6 |
| Wholemeal rye crispbread with pumpkin seeds | 370 | 13.8 | 49.3 | 9.2 |
| Wholemeal rye crispbread with sesame seeds | 350 | 10.5 | 53.8 | 6 |
| Wholemeal rye crispbread with spelt | 331 | 10.1 | 59.7 | 1.5 |
| Wholemeal rye crispbread with sunflower seeds | 367 | 12.2 | 49.8 | 9.4 |
| Wholemeal rye crispbread with wheat bran and oilseeds | 332 | 10.8 | 55.3 | 2.9 |
| Wholemeal rye roll | 256 | 7.6 | 43 | 2.9 |
| Wholemeal rye roll with nuts | 275 | 7.9 | 40 | 6.4 |
| Wholemeal rye roll with oilseeds | 267 | 8.4 | 40 | 5.2 |
| Wholemeal rye roll with pumpkin seeds | 269 | 8.9 | 40 | 5.2 |
| Wholemeal rye roll with sunflower seeds | 268 | 8.4 | 40 | 5.3 |
| Wholemeal spelt baguette | 227 | 8.8 | 40 | 2 |
| Wholemeal spelt criscpread with muesli ingredients, sweetened | 416 | 14.2 | 52 | 14.5 |
| Wholemeal spelt criscpread with oilseeds | 429 | 16.4 | 45 | 18.2 |
| Wholemeal spelt criscpread with oilseeds and hard cheese | 424 | 17.8 | 43 | 18.1 |
| Wholemeal spelt roll | 285 | 10.8 | 48 | 3.6 |
| Wholemeal spelt roll with nuts | 305 | 10.9 | 45 | 7.2 |
| Wholemeal spelt roll with oilseeds | 297 | 11.5 | 45 | 6 |
| Wholemeal spelt roll with pumpkin seeds | 299 | 12 | 45 | 6 |
| Wholemeal spelt roll with sunflower seeds | 297 | 11.5 | 45 | 6.1 |
| Wholemeal wheat baguette | 229 | 8.4 | 41 | 1.7 |
| Wholemeal wheat bread | 180 | 7.6 | 31.9 | 0.86 |
| Wholemeal wheat bread with buttermilk | 222 | 8.7 | 40 | 1.2 |
| Wholemeal wheat bread with nuts | 242 | 8.8 | 38 | 4.3 |
| Wholemeal wheat bread with oilseeds | 235 | 9.3 | 38 | 3.3 |
| Wholemeal wheat bread with pumpkin seeds | 237 | 9.7 | 38 | 3.3 |
| Wholemeal wheat bread with quark | 223 | 9.2 | 40 | 1.2 |
| Wholemeal wheat bread with sunflower seeds | 236 | 9.3 | 38 | 3.4 |
| Wholemeal wheat crispbread with cheese, oilseeds and tomatoes | 410 | 16.3 | 49 | 13.7 |
| Wholemeal wheat crispbread with muesli ingredients, sweetened | 438 | 13.6 | 50 | 18.1 |
| Wholemeal wheat crispbread with oilseeds | 433 | 16.4 | 40 | 20.3 |
| Wholemeal wheat crispbread with oilseeds and hard cheese | 442 | 19.3 | 39 | 20.8 |
| Wholemeal wheat crispbread with oilseeds, hard cheese and carrots | 417 | 16.1 | 48 | 15.3 |
| Wholemeal wheat crispbread with oilseeds, hard cheese and onions | 429 | 16.9 | 46 | 17.2 |
| Wholemeal wheat roll | 288 | 10.5 | 49 | 3.3 |