Wholemeal wheat bread: calories & nutrition facts
100 g of wholemeal wheat bread contain 180 kcal (760 kJ), 7.6 g protein, 31.9 g carbohydrates (of which 1 g sugar), 0.86 g fat and 6.8 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal wheat bread · BLS code B111000
- Calories
- 180 kcal
- Protein
- 7.6 g
- Carbs
- 31.9 g
- Fat
- 0.86 g
- Fiber
- 6.8 g
- Sugar
- 1 g
- Salt
- 1.2 g
Nutrition for your portion
- Calories
- 180 kcal
- Protein
- 7.6 g
- Carbs
- 31.9 g
- Sugar
- 1 g
- Fat
- 0.9 g
- Fiber
- 6.8 g
for 100 g
Energy split
- Protein18 %
- Carbs77 %
- Fat5 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 180 kcal / 760 kJ | |
| MACRONUTRIENTS | ||
| Protein | 7.6 g | |
| Fat | 0.86 g | |
| Carbohydrates | 31.9 g | |
| Sugar | 1 g | |
| Fiber | 6.8 g | |
| Salt | 1.2 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B111000 · Data: BLS 4.0 (2025)