Wholemeal wheat bread with pumpkin seeds: calories & nutrition facts

100 g of wholemeal wheat bread with pumpkin seeds contain 237 kcal (999 kJ), 9.7 g protein, 38 g carbohydrates (of which 1 g sugar), 3.3 g fat and 7.9 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal wheat bread with pumpkin seeds · BLS code B111300

PER 100 G
Calories
237 kcal
Protein
9.7 g
Carbs
38 g
Fat
3.3 g
Fiber
7.9 g
Sugar
1 g
Salt
1.1 g

Nutrition for your portion

Calories
237 kcal
Protein
9.7 g
Carbs
38 g
Sugar
1 g
Fat
3.3 g
Fiber
7.9 g

for 100 g

Energy split

  • Protein18 %
  • Carbs69 %
  • Fat14 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy237 kcal / 999 kJ
MACRONUTRIENTS
Protein9.7 g
Fat3.3 g
Carbohydrates38 g
Sugar1 g
Fiber7.9 g
Salt1.1 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Bread & rolls

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B111300 · Data: BLS 4.0 (2025)