Wholemeal wheat bread with sunflower seeds: calories & nutrition facts
100 g of wholemeal wheat bread with sunflower seeds contain 236 kcal (993 kJ), 9.3 g protein, 38 g carbohydrates (of which 1.2 g sugar), 3.4 g fat and 7.7 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal wheat bread with sunflower seeds · BLS code B111600
- Calories
- 236 kcal
- Protein
- 9.3 g
- Carbs
- 38 g
- Fat
- 3.4 g
- Fiber
- 7.7 g
- Sugar
- 1.2 g
- Salt
- 1.1 g
Nutrition for your portion
- Calories
- 236 kcal
- Protein
- 9.3 g
- Carbs
- 38 g
- Sugar
- 1.2 g
- Fat
- 3.4 g
- Fiber
- 7.7 g
for 100 g
Energy split
- Protein17 %
- Carbs69 %
- Fat14 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 236 kcal / 993 kJ | |
| MACRONUTRIENTS | ||
| Protein | 9.3 g | |
| Fat | 3.4 g | |
| Carbohydrates | 38 g | |
| Sugar | 1.2 g | |
| Fiber | 7.7 g | |
| Salt | 1.1 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B111600 · Data: BLS 4.0 (2025)