Wholemeal rye roll with pumpkin seeds: calories & nutrition facts
100 g of wholemeal rye roll with pumpkin seeds contain 269 kcal (1,130 kJ), 8.9 g protein, 40 g carbohydrates (of which 1.2 g sugar), 5.2 g fat and 13.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal rye roll with pumpkin seeds · BLS code B426700
- Calories
- 269 kcal
- Protein
- 8.9 g
- Carbs
- 40 g
- Fat
- 5.2 g
- Fiber
- 13.2 g
- Sugar
- 1.2 g
- Salt
- 1.3 g
Nutrition for your portion
- Calories
- 269 kcal
- Protein
- 8.9 g
- Carbs
- 40 g
- Sugar
- 1.2 g
- Fat
- 5.2 g
- Fiber
- 13.2 g
for 100 g
Energy split
- Protein15 %
- Carbs66 %
- Fat19 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 269 kcal / 1,130 kJ | |
| MACRONUTRIENTS | ||
| Protein | 8.9 g | |
| Fat | 5.2 g | |
| Carbohydrates | 40 g | |
| Sugar | 1.2 g | |
| Fiber | 13.2 g | |
| Salt | 1.3 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B426700 · Data: BLS 4.0 (2025)