Wholemeal rye roll with sunflower seeds: calories & nutrition facts
100 g of wholemeal rye roll with sunflower seeds contain 268 kcal (1,124 kJ), 8.4 g protein, 40 g carbohydrates (of which 1.3 g sugar), 5.3 g fat and 13.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal rye roll with sunflower seeds · BLS code B426500
- Calories
- 268 kcal
- Protein
- 8.4 g
- Carbs
- 40 g
- Fat
- 5.3 g
- Fiber
- 13.1 g
- Sugar
- 1.3 g
- Salt
- 1.3 g
Nutrition for your portion
- Calories
- 268 kcal
- Protein
- 8.4 g
- Carbs
- 40 g
- Sugar
- 1.3 g
- Fat
- 5.3 g
- Fiber
- 13.1 g
for 100 g
Energy split
- Protein14 %
- Carbs66 %
- Fat20 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 268 kcal / 1,124 kJ | |
| MACRONUTRIENTS | ||
| Protein | 8.4 g | |
| Fat | 5.3 g | |
| Carbohydrates | 40 g | |
| Sugar | 1.3 g | |
| Fiber | 13.1 g | |
| Salt | 1.3 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Bread & rolls
Don't feel like logging wholemeal rye roll with sunflower seeds by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B426500 · Data: BLS 4.0 (2025)