Bread & rolls: calories & nutrition facts
186 foods in Bread & rolls, all values per 100 g from BLS 4.0. Popular foods are listed first.
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Wholemeal wheat roll with nuts | 304 | 10.7 | 45 | 6.8 |
| Wholemeal wheat roll with oilseeds | 299 | 11.2 | 46 | 5.6 |
| Wholemeal wheat roll with pumpkin seeds | 297 | 11.7 | 45 | 5.7 |
| Wholemeal wheat roll with sunflower seeds | 300 | 11.2 | 46 | 5.8 |
| Wholemeal wheat toast | 249 | 8.8 | 41 | 3.7 |
| Wholemeal wheat toast toasted | 292 | 10.4 | 48 | 4.3 |
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025