Wholemeal wheat roll with nuts: calories & nutrition facts

100 g of wholemeal wheat roll with nuts contain 304 kcal (1,278 kJ), 10.7 g protein, 45 g carbohydrates (of which 1.4 g sugar), 6.8 g fat and 9.4 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal wheat roll with nuts · BLS code B416800

PER 100 G
Calories
304 kcal
Protein
10.7 g
Carbs
45 g
Fat
6.8 g
Fiber
9.4 g
Sugar
1.4 g
Salt
1.4 g

Nutrition for your portion

Calories
304 kcal
Protein
10.7 g
Carbs
45 g
Sugar
1.4 g
Fat
6.8 g
Fiber
9.4 g

for 100 g

Energy split

  • Protein15 %
  • Carbs63 %
  • Fat22 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy304 kcal / 1,278 kJ
MACRONUTRIENTS
Protein10.7 g
Fat6.8 g
Carbohydrates45 g
Sugar1.4 g
Fiber9.4 g
Salt1.4 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Bread & rolls

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B416800 · Data: BLS 4.0 (2025)