Wholemeal wheat roll with pumpkin seeds: calories & nutrition facts
100 g of wholemeal wheat roll with pumpkin seeds contain 297 kcal (1,252 kJ), 11.7 g protein, 45 g carbohydrates (of which 1.3 g sugar), 5.7 g fat and 9.6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal wheat roll with pumpkin seeds · BLS code B416700
- Calories
- 297 kcal
- Protein
- 11.7 g
- Carbs
- 45 g
- Fat
- 5.7 g
- Fiber
- 9.6 g
- Sugar
- 1.3 g
- Salt
- 1.4 g
Nutrition for your portion
- Calories
- 297 kcal
- Protein
- 11.7 g
- Carbs
- 45 g
- Sugar
- 1.3 g
- Fat
- 5.7 g
- Fiber
- 9.6 g
for 100 g
Energy split
- Protein17 %
- Carbs65 %
- Fat18 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 297 kcal / 1,252 kJ | |
| MACRONUTRIENTS | ||
| Protein | 11.7 g | |
| Fat | 5.7 g | |
| Carbohydrates | 45 g | |
| Sugar | 1.3 g | |
| Fiber | 9.6 g | |
| Salt | 1.4 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B416700 · Data: BLS 4.0 (2025)