Sausages & cold cuts: calories & nutrition facts

375 foods in Sausages & cold cuts, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Pork ham, cooked cured13022.50.743.7
Salami37423.5030.9
Aalrauchmettwurst sausage firm35822.60.2129.6
Anspacher liver brawn30014.10.5526.8
Bauernbratwurst sausage raw, small, firm28119.20.1522.6
Bauernleberwurst liver sausage29015.50.4125.1
Bavarian Bierwurst27513.3024.6
Bavarian white sausage29211.70.0827.2
Bavarian white sausage fried without fat (pan)29712.20.0927.5
Bavarian white sausage poached25810.90.0723.8
Beef beer ham12515.70.086.9
Beef brisket white-wine aspic16317.40.619.2
Beef meat (breast) cured, smoked19117.70.2513.3
Beef meat (topside/top round) raw cured, smoked11819.50.494.2
Beef salami39521.60.1834.1
Beef-Bratwurst21310.9018.8
Beef-Bratwurst fried without fat (pan)21411.2018.8
Beef-Bratwurst grilled25113022.2
Beer ham16116.60.0810.5
Beer ham canned11816.40.085.8
Beer ham pate with shortcrust pastry, baked28018.17.619.5
Berlin Knacker sausage raw, small, firm27121.3020.7
Berner small sausage (with bacon and cheese)25913.60.1522.6
Berner small sausage (with bacon and cheese) fried without fat (pan)260140.1522.6
Berner small sausage (with bacon and cheese) grilled29615.70.1725.8
Bierwurst canned27513.70.4624
Bierwurst made from poultry and pork23812.3021
Bierwurst sausage27513.70.4624
Black forest farmer's sausage raw, small, firm36518.50.132.3
Black Forest ham, raw cured, smoked30726.50.1321.9
Blood brawn25818.20.3820.4
Blood sausage meat16423.30.367.7
Blood sausage with buckwheat flour27113.21815.9
Blood sausage with oat groats18713.14.312.9
Blood sausage with pearl barley2067.214.712.9
Bockwurst27313.1024.5
Bockwurst poached24912.6022.1
Bologna30612.10.2528.3
Bologna boiled27011.30.2324.7
Bologna canned30612.10.2528.3
Bologna for meat salads26110.20.9624
Bologna fried without fat (oven)34814.10.332
Bologna fried without fat (pan)31812.90.2729.2
Bologna in puff pastry baked40310.612.534.2
Bologna reduced-fat10413.90.125.3
Bologna salad with salad mayonnaise and gherkin2904.26.227.4
Bratwurst medium-coarsely minced29215.20.0825.6
Bratwurst medium-coarsely minced, fried without fat (pan)34918.60.130.4
Bratwurst medium-coarsely minced, grilled32517.10.0928.5
Bratwurst sausage meat26712.50.0924.1
Bratwurst sausage smoked, raw, small, firm26419.70.1220.5
Braunschweiger coarse liver sausage36716.50.5933.2
Braunschweiger Mettwurst sausage high quality, spreadable40521.10.1235.6
Braunschweiger Mettwurst sausage spreadable, reduced-fat20321.50.1213
Brawn Presssäckel28114.70.0724.7
Bregenwurst blood sausage14017.30.287.8
Bremer Pinkel pork sausage with oat groats1235.17.47.8
Burgundy ham in aspic12425.80.012.3
Button mushroom liver sausage25012.90.921.6
Button mushroom pate14312.80.2710.1

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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