Pork ham, cooked cured: calories & nutrition facts
100 g of pork ham, cooked cured contain 130 kcal (549 kJ), 22.5 g protein, 0.74 g carbohydrates (of which 0.74 g sugar), 3.7 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 130 kcal
- Protein
- 22.5 g
- Carbs
- 0.74 g
- Fat
- 3.7 g
- Fiber
- 0 g
- Sugar
- 0.74 g
- Salt
- 2.3 g
Nutrition for your portion
- Calories
- 130 kcal
- Protein
- 22.5 g
- Carbs
- 0.74 g
- Sugar
- 0.74 g
- Fat
- 3.7 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein71 %
- Carbs2 %
- Fat26 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 130 kcal / 549 kJ | |
| MACRONUTRIENTS | ||
| Protein | 22.5 g | |
| Fat | 3.7 g | |
| Saturated fatty acids | 1.3 g | |
| Monounsaturated fatty acids | 1.7 g | |
| Polyunsaturated fatty acids | 0.34 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.3 g | |
| Cholesterol | 60 mg | |
| Carbohydrates | 0.74 g | |
| Sugar | 0.74 g | |
| Starch | 0 g | |
| Lactose | 0 g | |
| Fiber | 0 g | |
| Alcohol | 0 g | |
| Water | 70.2 g | |
| Salt | 2.3 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 1.5 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.3 mg | 3 % |
| Vitamin K | 0.93 µg | 1 % |
| Vitamin B1 (thiamine) | 0.57 mg | 52 % |
| Vitamin B2 (riboflavin) | 0.06 mg | 4 % |
| Niacin | 9.5 mg | 59 % |
| Pantothenic acid | 0.58 mg | 10 % |
| Vitamin B6 | 296 µg | 21 % |
| Biotin | 6.2 µg | 12 % |
| Folate | 5.1 µg | 3 % |
| Vitamin B12 | 0.59 µg | 24 % |
| Vitamin C | 36.9 mg | 46 % |
| MINERALS | ||
| Sodium | 904 mg | |
| Potassium | 340 mg | 17 % |
| Calcium | 8.8 mg | 1 % |
| Magnesium | 15.8 mg | 4 % |
| Phosphorus | 283 mg | 40 % |
| Iron | 0.83 mg | 6 % |
| Zinc | 2.5 mg | 25 % |
| Iodine | 21.4 µg | 14 % |
| Copper | 61.7 µg | 6 % |
| Manganese | 41.2 µg | 2 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Pork streaky bacon, raw cured, smoked · 304 kcal
- Pork streaky bacon, raw cured, smoked, boiled · 305 kcal
- Pork breakfast bacon, raw cured, smoked · 304 kcal
- Pork breakfast bacon, raw cured, smoked, fried without fat (oven) · 306 kcal
- Pork breakfast bacon, raw cured, smoked, fried without fat (pan) · 310 kcal
- Pork breakfast bacon, raw cured, smoked, grilled · 337 kcal
- Pork breakfast bacon, raw cured, smoked, boiled · 287 kcal
- Pork ham, cooked cured, fried without fat (pan) · 142 kcal
- Pork ham, cooked cured, boiled · 150 kcal
- Pork ham, cooked cured, smoked · 106 kcal
- Pork ham, cooked cured, canned · 184 kcal
- Pork bacon (ham) raw cured, smoked · 121 kcal
More foods: Sausages & cold cuts
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · W424000 · Data: BLS 4.0 (2025)