Salami: calories & nutrition facts
100 g of salami contain 374 kcal (1,551 kJ), 23.5 g protein, 0 g carbohydrates (of which 0 g sugar), 30.9 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 374 kcal
- Protein
- 23.5 g
- Carbs
- 0 g
- Fat
- 30.9 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 2.9 g
Nutrition for your portion
- Calories
- 374 kcal
- Protein
- 23.5 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 30.9 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein25 %
- Fat75 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 374 kcal / 1,551 kJ | |
| MACRONUTRIENTS | ||
| Protein | 23.5 g | |
| Fat | 30.9 g | |
| Saturated fatty acids | 12.3 g | |
| Monounsaturated fatty acids | 13.4 g | |
| Polyunsaturated fatty acids | 4 g | |
| Omega-3 fatty acids | 0.29 g | |
| Omega-6 fatty acids | 3.7 g | |
| Cholesterol | 83.7 mg | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Starch | 0 g | |
| Lactose | 0 g | |
| Fiber | 0 g | |
| Alcohol | 0 g | |
| Water | 40.1 g | |
| Salt | 2.9 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 0 µg | 0 % |
| Vitamin D | 0.42 µg | 8 % |
| Vitamin E | 1 mg | 8 % |
| Vitamin K | 11.3 µg | 15 % |
| Vitamin B1 (thiamine) | 0.61 mg | 55 % |
| Vitamin B2 (riboflavin) | 0.2 mg | 14 % |
| Niacin | 12.2 mg | 76 % |
| Pantothenic acid | 0.63 mg | 10 % |
| Vitamin B6 | 510 µg | 36 % |
| Biotin | 2.8 µg | 6 % |
| Folate | 9.7 µg | 5 % |
| Vitamin B12 | 0.69 µg | 28 % |
| Vitamin C | 14 mg | 18 % |
| MINERALS | ||
| Sodium | 1,170 mg | |
| Potassium | 218 mg | 11 % |
| Calcium | 25 mg | 3 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 225 mg | 32 % |
| Iron | 2 mg | 14 % |
| Zinc | 3 mg | 30 % |
| Iodine | 39 µg | 26 % |
| Copper | 135 µg | 14 % |
| Manganese | 79 µg | 4 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Sausages & cold cuts
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · W140000 · Data: BLS 4.0 (2025)