Fruit: calories & nutrition facts

275 foods in Fruit, all values per 100 g from BLS 4.0. Popular foods are listed first.

Food	kcal	Protein (g)	Carbs (g)	Fat (g)
Banana raw	79	1.3	15.9	0.4
Apple raw	58	0.42	11.7	0.5
Avocado raw	132	1.4	1.4	12.5
Mango raw	60	0.7	12	0.45
Pineapple raw	46	0.5	9.4	0.1
Strawberry raw	38	0.82	5.9	0.4
Blueberry raw	61	0.5	9.7	0.6
Raspberry raw	43	1	5.2	0.3
Kiwi fruit raw	61	0.9	10.1	0.5
Orange raw	49	1	8.9	0.2
Mandarin raw	53	1	10.1	0.3
Grape raw	61	0.75	12.2	0.28
Pear raw	58	0.3	13.2	0.29
Watermelon raw	35	0.6	7	0.4
Honeydew melon raw	46	0.51	10.1	0.1
Peach raw	39	0.7	8	0.11
Sweet cherry raw	70	0.9	15.3	0.31
Date dried	356	2.6	79.3	0.36
Plum raw	48	0.3	10.7	0.17
Pomegranate raw	79	0.7	16.1	0.6
Grapefruit raw	35	0.5	6.5	0.15
Lemon raw	40	0.7	3.2	0.4
Apple juice	44	0.1	10.6	0
Orange juice	41	0.75	8.5	0
Acerola juice	15	0.19	2.4	0.18
Acerola raw	16	0.21	2.7	0.23
Apple dried	242	1.3	53.4	0
Apple juice fortified with vitamin C	44	0.1	10.6	0
Apple nectar	37	0.05	8.9	0
Apple nectar with artificial sweeteners	22	0.05	5.3	0
Apple peeled, dried	242	1.3	53.4	0
Apple peeled, raw	43	0.3	8.9	0.13
Apple peeled, stewed	51	0.2	11	0.3
Apple sauce/apple compote, sugared, canned	86	0.22	20.3	0.1
Apple sauce/apple compote, unsweetened, canned	63	0.4	14.1	0.27
Apple sauce/apple compote, with artificial sweeteners, canned	32	0.3	6.7	0.12
Apple stewed	60	0.44	12	0.52
Apple unsweetened, canned, drained	36	0.43	6.2	0.52
Apricot dried	216	2.7	44	0.23
Apricot in juice, canned, drained	36	0.8	6.7	0.15
Apricot juice	49	0.7	10.8	0.1
Apricot raw	42	0.8	8.2	0.13
Apricot stewed	47	0.9	9.3	0.15
Apricot sugared, canned, drained	69	0.5	15.5	0.1
Apricot unsweetened, canned, drained	23	0.7	3.6	0.11
Apricot with artificial sweeteners, canned, drained	23	0.7	3.6	0.11
Banana crips/banana chips, deep-fried, sweetened	490	1.9	49.4	30.3
Banana dried	290	4.9	58.9	1.5
Banana nectar	52	0.3	12.4	0.1
Berry mix with sour cherries, unsweetened, raw	50	1.1	7.9	0.3
Berry mix with sour cherries, unsweetened, stewed	53	1.2	8.4	0.3
Black currant juice	55	1.2	10	0.18
Black currant nectar	55	0.43	12.8	0
Black currant nectar with artificial sweeteners	14	0.31	2.5	0.04
Black currant raw	57	1.4	8.7	0.22
Black currant stewed	60	1.4	9.2	0.23
Black currant sugared, canned, drained	72	0.7	15.8	0.12
Blackberry dried	305	8	63.1	1.2
Blackberry juice	40	1.2	9.2	0.2
Blackberry raw	49	1.3	10.2	0.2

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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