Plum raw: calories & nutrition facts
100 g of plum raw contain 48 kcal (205 kJ), 0.3 g protein, 10.7 g carbohydrates (of which 8.1 g sugar), 0.17 g fat and 1.7 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 48 kcal
- Protein
- 0.3 g
- Carbs
- 10.7 g
- Fat
- 0.17 g
- Fiber
- 1.7 g
- Sugar
- 8.1 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 48 kcal
- Protein
- 0.3 g
- Carbs
- 10.7 g
- Sugar
- 8.1 g
- Fat
- 0.17 g
- Fiber
- 1.7 g
for 100 g
Energy split
- Protein3 %
- Carbs94 %
- Fat3 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 48 kcal / 205 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0.3 g | |
| Fat | 0.17 g | |
| Saturated fatty acids | 0.02 g | |
| Monounsaturated fatty acids | 0.05 g | |
| Polyunsaturated fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.05 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 10.7 g | |
| Sugar | 8.1 g | |
| Starch | Traces | |
| Lactose | 0 g | |
| Fiber | 1.7 g | |
| Alcohol | – | |
| Water | 87.1 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 51 µg | 6 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.28 mg | 2 % |
| Vitamin K | 7 µg | 9 % |
| Vitamin B1 (thiamine) | 0.04 mg | 4 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3 % |
| Niacin | 0.58 mg | 4 % |
| Pantothenic acid | 0.18 mg | 3 % |
| Vitamin B6 | 45 µg | 3 % |
| Biotin | 0 µg | 0 % |
| Folate | 2 µg | 1 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 5 mg | 6 % |
| MINERALS | ||
| Sodium | 0.8 mg | |
| Potassium | 172 mg | 9 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 7 mg | 2 % |
| Phosphorus | 16 mg | 2 % |
| Iron | 0.2 mg | 1 % |
| Zinc | 0.09 mg | 1 % |
| Iodine | Traces | |
| Copper | 65 µg | 7 % |
| Manganese | 80 µg | 4 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · F220100 · Data: BLS 4.0 (2025)