Banana raw: calories & nutrition facts
100 g of banana raw contain 79 kcal (335 kJ), 1.3 g protein, 15.9 g carbohydrates (of which 13.9 g sugar), 0.4 g fat and 2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 79 kcal
- Protein
- 1.3 g
- Carbs
- 15.9 g
- Fat
- 0.4 g
- Fiber
- 2 g
- Sugar
- 13.9 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 79 kcal
- Protein
- 1.3 g
- Carbs
- 15.9 g
- Sugar
- 13.9 g
- Fat
- 0.4 g
- Fiber
- 2 g
for 100 g
Energy split
- Protein7 %
- Carbs86 %
- Fat5 %
- Alcohol1 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 79 kcal / 335 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.3 g | |
| Fat | 0.4 g | |
| Saturated fatty acids | 0.07 g | |
| Monounsaturated fatty acids | 0.02 g | |
| Polyunsaturated fatty acids | 0.09 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.04 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 15.9 g | |
| Sugar | 13.9 g | |
| Starch | 2 g | |
| Lactose | Traces | |
| Fiber | 2 g | |
| Alcohol | 0.15 g | |
| Water | 74.4 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 8 µg | 1 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.67 mg | 6 % |
| Vitamin K | 0.3 µg | 0 % |
| Vitamin B1 (thiamine) | 0.13 mg | 12 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 3 % |
| Niacin | 1 mg | 6 % |
| Pantothenic acid | 0.35 mg | 6 % |
| Vitamin B6 | 255 µg | 18 % |
| Biotin | 2.5 µg | 5 % |
| Folate | 14 µg | 7 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 11 mg | 14 % |
| MINERALS | ||
| Sodium | 0.52 mg | |
| Potassium | 334 mg | 17 % |
| Calcium | 6 mg | 1 % |
| Magnesium | 28 mg | 7 % |
| Phosphorus | 22 mg | 3 % |
| Iron | 0.4 mg | 3 % |
| Zinc | 0.18 mg | 2 % |
| Iodine | 3 µg | 2 % |
| Copper | 104 µg | 10 % |
| Manganese | 460 µg | 23 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · F503100 · Data: BLS 4.0 (2025)