Blueberry raw: calories & nutrition facts
100 g of blueberry raw contain 61 kcal (256 kJ), 0.5 g protein, 9.7 g carbohydrates (of which 9.7 g sugar), 0.6 g fat and 4.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 61 kcal
- Protein
- 0.5 g
- Carbs
- 9.7 g
- Fat
- 0.6 g
- Fiber
- 4.9 g
- Sugar
- 9.7 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 61 kcal
- Protein
- 0.5 g
- Carbs
- 9.7 g
- Sugar
- 9.7 g
- Fat
- 0.6 g
- Fiber
- 4.9 g
for 100 g
Energy split
- Protein4 %
- Carbs84 %
- Fat12 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 61 kcal / 256 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0.5 g | |
| Fat | 0.6 g | |
| Saturated fatty acids | 0.06 g | |
| Monounsaturated fatty acids | 0.1 g | |
| Polyunsaturated fatty acids | 0.4 g | |
| Omega-3 fatty acids | 0.18 g | |
| Omega-6 fatty acids | 0.22 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 9.7 g | |
| Sugar | 9.7 g | |
| Starch | Traces | |
| Lactose | Traces | |
| Fiber | 4.9 g | |
| Alcohol | 0 g | |
| Water | 86.5 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 9 µg | 1 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 1.2 mg | 10 % |
| Vitamin K | 16 µg | 21 % |
| Vitamin B1 (thiamine) | 0.04 mg | 4 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 3 % |
| Niacin | 0.32 mg | 2 % |
| Pantothenic acid | 0.2 mg | 3 % |
| Vitamin B6 | 6.8 µg | 0 % |
| Biotin | 1.5 µg | 3 % |
| Folate | 12 µg | 6 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 22 mg | 28 % |
| MINERALS | ||
| Sodium | 2 mg | |
| Potassium | 84 mg | 4 % |
| Calcium | 11 mg | 1 % |
| Magnesium | 6 mg | 2 % |
| Phosphorus | 13 mg | 2 % |
| Iron | 0.71 mg | 5 % |
| Zinc | 0.14 mg | 1 % |
| Iodine | 2 µg | 1 % |
| Copper | 73 µg | 7 % |
| Manganese | 2,020 µg | 101 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · F304100 · Data: BLS 4.0 (2025)