Avocado raw: calories & nutrition facts
100 g of avocado raw contain 132 kcal (542 kJ), 1.4 g protein, 1.4 g carbohydrates (of which 1.4 g sugar), 12.5 g fat and 4.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 132 kcal
- Protein
- 1.4 g
- Carbs
- 1.4 g
- Fat
- 12.5 g
- Fiber
- 4.1 g
- Sugar
- 1.4 g
- Salt
- 0.01 g
Nutrition for your portion
- Calories
- 132 kcal
- Protein
- 1.4 g
- Carbs
- 1.4 g
- Sugar
- 1.4 g
- Fat
- 12.5 g
- Fiber
- 4.1 g
for 100 g
Energy split
- Protein4 %
- Carbs4 %
- Fat91 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 132 kcal / 542 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.4 g | |
| Fat | 12.5 g | |
| Saturated fatty acids | 2.6 g | |
| Monounsaturated fatty acids | 7.6 g | |
| Polyunsaturated fatty acids | 1.5 g | |
| Omega-3 fatty acids | 0.1 g | |
| Omega-6 fatty acids | 1.4 g | |
| Cholesterol | Traces | |
| Carbohydrates | 1.4 g | |
| Sugar | 1.4 g | |
| Starch | – | |
| Lactose | Traces | |
| Fiber | 4.1 g | |
| Alcohol | Traces | |
| Water | 77.2 g | |
| Salt | 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 20 µg | 3 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 1.7 mg | 14 % |
| Vitamin K | 14.1 µg | 19 % |
| Vitamin B1 (thiamine) | 0.07 mg | 6 % |
| Vitamin B2 (riboflavin) | 0.1 mg | 7 % |
| Niacin | 1 mg | 6 % |
| Pantothenic acid | 1.3 mg | 22 % |
| Vitamin B6 | 270 µg | 19 % |
| Biotin | 2.4 µg | 5 % |
| Folate | 20.2 µg | 10 % |
| Vitamin B12 | Traces | |
| Vitamin C | 13 mg | 16 % |
| MINERALS | ||
| Sodium | 5 mg | |
| Potassium | 550 mg | 28 % |
| Calcium | 14 mg | 2 % |
| Magnesium | 24.6 mg | 7 % |
| Phosphorus | 48.8 mg | 7 % |
| Iron | 0.44 mg | 3 % |
| Zinc | 0.64 mg | 6 % |
| Iodine | 3 µg | 2 % |
| Copper | 390 µg | 39 % |
| Manganese | 186 µg | 9 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · F502100 · Data: BLS 4.0 (2025)