Kiwi fruit raw: calories & nutrition facts
100 g of kiwi fruit raw contain 61 kcal (256 kJ), 0.9 g protein, 10.1 g carbohydrates (of which 10.1 g sugar), 0.5 g fat and 3.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 61 kcal
- Protein
- 0.9 g
- Carbs
- 10.1 g
- Fat
- 0.5 g
- Fiber
- 3.9 g
- Sugar
- 10.1 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 61 kcal
- Protein
- 0.9 g
- Carbs
- 10.1 g
- Sugar
- 10.1 g
- Fat
- 0.5 g
- Fiber
- 3.9 g
for 100 g
Energy split
- Protein7 %
- Carbs83 %
- Fat9 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 61 kcal / 256 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0.9 g | |
| Fat | 0.5 g | |
| Saturated fatty acids | 0 g | |
| Monounsaturated fatty acids | 0 g | |
| Polyunsaturated fatty acids | 0.3 g | |
| Omega-3 fatty acids | 0.1 g | |
| Omega-6 fatty acids | 0.2 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 10.1 g | |
| Sugar | 10.1 g | |
| Starch | 0 g | |
| Lactose | 0 g | |
| Fiber | 3.9 g | |
| Alcohol | – | |
| Water | 84.9 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 7 µg | 1 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 1.7 mg | 14 % |
| Vitamin K | 33 µg | 44 % |
| Vitamin B1 (thiamine) | < 0.01 mg | 1 % |
| Vitamin B2 (riboflavin) | Traces | |
| Niacin | 0.6 mg | 4 % |
| Pantothenic acid | 0.42 mg | 7 % |
| Vitamin B6 | 70 µg | 5 % |
| Biotin | 1.3 µg | 3 % |
| Folate | 35 µg | 18 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 71 mg | 89 % |
| MINERALS | ||
| Sodium | 3 mg | |
| Potassium | 280 mg | 14 % |
| Calcium | 26 mg | 3 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 33 mg | 5 % |
| Iron | 0.2 mg | 1 % |
| Zinc | 0.09 mg | 1 % |
| Iodine | 0.8 µg | 1 % |
| Copper | 120 µg | 12 % |
| Manganese | 60 µg | 3 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · F514100 · Data: BLS 4.0 (2025)