Apple raw: calories & nutrition facts
100 g of apple raw contain 58 kcal (245 kJ), 0.42 g protein, 11.7 g carbohydrates (of which 10.5 g sugar), 0.5 g fat and 2.3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 58 kcal
- Protein
- 0.42 g
- Carbs
- 11.7 g
- Fat
- 0.5 g
- Fiber
- 2.3 g
- Sugar
- 10.5 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 58 kcal
- Protein
- 0.42 g
- Carbs
- 11.7 g
- Sugar
- 10.5 g
- Fat
- 0.5 g
- Fiber
- 2.3 g
for 100 g
Energy split
- Protein3 %
- Carbs88 %
- Fat8 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 58 kcal / 245 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0.42 g | |
| Fat | 0.5 g | |
| Saturated fatty acids | 0.2 g | |
| Monounsaturated fatty acids | 0.02 g | |
| Polyunsaturated fatty acids | 0.24 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.2 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 11.7 g | |
| Sugar | 10.5 g | |
| Starch | 0.6 g | |
| Lactose | Traces | |
| Fiber | 2.3 g | |
| Alcohol | 0.02 g | |
| Water | 83.6 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 4 µg | 1 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.17 mg | 1 % |
| Vitamin K | 5 µg | 7 % |
| Vitamin B1 (thiamine) | 0.01 mg | 1 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 3 % |
| Niacin | 0.13 mg | 1 % |
| Pantothenic acid | 0.1 mg | 2 % |
| Vitamin B6 | 57.6 µg | 4 % |
| Biotin | 1.1 µg | 2 % |
| Folate | 5 µg | 3 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 10.2 mg | 13 % |
| MINERALS | ||
| Sodium | 1 mg | |
| Potassium | 111 mg | 6 % |
| Calcium | 5 mg | 1 % |
| Magnesium | 5 mg | 1 % |
| Phosphorus | 10.5 mg | 2 % |
| Iron | 0.1 mg | 1 % |
| Zinc | 0.03 mg | 0 % |
| Iodine | 2 µg | 1 % |
| Copper | 35 µg | 4 % |
| Manganese | 50 µg | 3 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Apple juice · 44 kcal
- Apple stewed · 60 kcal
- Apple peeled, stewed · 51 kcal
- Apple peeled, dried · 242 kcal
- Apple peeled, raw · 43 kcal
- Apple dried · 242 kcal
- Apple unsweetened, canned, drained · 36 kcal
- Apple sauce/apple compote, unsweetened, canned · 63 kcal
- Apple sauce/apple compote, sugared, canned · 86 kcal
- Apple sauce/apple compote, with artificial sweeteners, canned · 32 kcal
- Apple nectar · 37 kcal
- Apple nectar with artificial sweeteners · 22 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · F110100 · Data: BLS 4.0 (2025)