Mango raw: calories & nutrition facts
100 g of mango raw contain 60 kcal (252 kJ), 0.7 g protein, 12 g carbohydrates (of which 11 g sugar), 0.45 g fat and 1.7 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 60 kcal
- Protein
- 0.7 g
- Carbs
- 12 g
- Fat
- 0.45 g
- Fiber
- 1.7 g
- Sugar
- 11 g
- Salt
- 0.02 g
Nutrition for your portion
- Calories
- 60 kcal
- Protein
- 0.7 g
- Carbs
- 12 g
- Sugar
- 11 g
- Fat
- 0.45 g
- Fiber
- 1.7 g
for 100 g
Energy split
- Protein5 %
- Carbs88 %
- Fat7 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 60 kcal / 252 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0.7 g | |
| Fat | 0.45 g | |
| Saturated fatty acids | 0.1 g | |
| Monounsaturated fatty acids | 0.18 g | |
| Polyunsaturated fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | < 0.01 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 12 g | |
| Sugar | 11 g | |
| Starch | 1 g | |
| Lactose | 0 g | |
| Fiber | 1.7 g | |
| Alcohol | – | |
| Water | 85.9 g | |
| Salt | 0.02 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 125 µg | 16 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.82 mg | 7 % |
| Vitamin K | 4.2 µg | 6 % |
| Vitamin B1 (thiamine) | 0.04 mg | 4 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2 % |
| Niacin | 0.9 mg | 6 % |
| Pantothenic acid | 0.19 mg | 3 % |
| Vitamin B6 | 100 µg | 7 % |
| Biotin | 0.6 µg | 1 % |
| Folate | 24 µg | 12 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 37.3 mg | 47 % |
| MINERALS | ||
| Sodium | 9 mg | |
| Potassium | 160 mg | 8 % |
| Calcium | 25 mg | 3 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 13 mg | 2 % |
| Iron | 0.65 mg | 5 % |
| Zinc | 0.11 mg | 1 % |
| Iodine | 2.8 µg | 2 % |
| Copper | 80 µg | 8 % |
| Manganese | 180 µg | 9 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · F516100 · Data: BLS 4.0 (2025)