Plum dried (prunes): calories & nutrition facts

100 g of plum dried (prunes) contain 205 kcal (867 kJ), 2.3 g protein, 44.2 g carbohydrates (of which 37.2 g sugar), 0 g fat and 6.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Plum dried (prunes) · BLS code F220400

PER 100 G
Calories
205 kcal
Protein
2.3 g
Carbs
44.2 g
Fat
0 g
Fiber
6.1 g
Sugar
37.2 g
Salt
< 0.01 g

Nutrition for your portion

Calories
205 kcal
Protein
2.3 g
Carbs
44.2 g
Sugar
37.2 g
Fat
0 g
Fiber
6.1 g

for 100 g

Energy split

  • Protein5 %
  • Carbs95 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy205 kcal / 867 kJ
MACRONUTRIENTS
Protein2.3 g
Fat0 g
Carbohydrates44.2 g
Sugar37.2 g
Fiber6.1 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Fruit

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · F220400 · Data: BLS 4.0 (2025)