Mandarin raw: calories & nutrition facts
100 g of mandarin raw contain 53 kcal (223 kJ), 1 g protein, 10.1 g carbohydrates (of which 10.1 g sugar), 0.3 g fat and 1.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 53 kcal
- Protein
- 1 g
- Carbs
- 10.1 g
- Fat
- 0.3 g
- Fiber
- 1.1 g
- Sugar
- 10.1 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 53 kcal
- Protein
- 1 g
- Carbs
- 10.1 g
- Sugar
- 10.1 g
- Fat
- 0.3 g
- Fiber
- 1.1 g
for 100 g
Energy split
- Protein8 %
- Carbs86 %
- Fat6 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 53 kcal / 223 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1 g | |
| Fat | 0.3 g | |
| Saturated fatty acids | 0.04 g | |
| Monounsaturated fatty acids | 0.08 g | |
| Polyunsaturated fatty acids | 0.11 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.08 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 10.1 g | |
| Sugar | 10.1 g | |
| Starch | Traces | |
| Lactose | 0 g | |
| Fiber | 1.1 g | |
| Alcohol | 0.02 g | |
| Water | 87.3 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 140 µg | 18 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.15 mg | 1 % |
| Vitamin K | 0.1 µg | 0 % |
| Vitamin B1 (thiamine) | < 0.01 mg | 1 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2 % |
| Niacin | 0.27 mg | 2 % |
| Pantothenic acid | 0.27 mg | 5 % |
| Vitamin B6 | 23 µg | 2 % |
| Biotin | Traces | |
| Folate | 18 µg | 9 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 30 mg | 38 % |
| MINERALS | ||
| Sodium | 2.9 mg | |
| Potassium | 140 mg | 7 % |
| Calcium | 26 mg | 3 % |
| Magnesium | 11 mg | 3 % |
| Phosphorus | 20 mg | 3 % |
| Iron | 0.16 mg | 1 % |
| Zinc | 0.07 mg | 1 % |
| Iodine | 0.8 µg | 1 % |
| Copper | 52 µg | 5 % |
| Manganese | 40 µg | 2 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · F606100 · Data: BLS 4.0 (2025)