Date dried: calories & nutrition facts
100 g of date dried contain 356 kcal (1,509 kJ), 2.6 g protein, 79.3 g carbohydrates (of which 78.9 g sugar), 0.36 g fat and 11.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 356 kcal
- Protein
- 2.6 g
- Carbs
- 79.3 g
- Fat
- 0.36 g
- Fiber
- 11.2 g
- Sugar
- 78.9 g
- Salt
- 0.01 g
Nutrition for your portion
- Calories
- 356 kcal
- Protein
- 2.6 g
- Carbs
- 79.3 g
- Sugar
- 78.9 g
- Fat
- 0.36 g
- Fiber
- 11.2 g
for 100 g
Energy split
- Protein3 %
- Carbs96 %
- Fat1 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 356 kcal / 1,509 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.6 g | |
| Fat | 0.36 g | |
| Saturated fatty acids | 0 g | |
| Monounsaturated fatty acids | 0 g | |
| Polyunsaturated fatty acids | 0 g | |
| Omega-3 fatty acids | 0 g | |
| Omega-6 fatty acids | 0 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 79.3 g | |
| Sugar | 78.9 g | |
| Starch | Traces | |
| Lactose | 0 g | |
| Fiber | 11.2 g | |
| Alcohol | Traces | |
| Water | 9.4 g | |
| Salt | 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 1 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.77 mg | 6 % |
| Vitamin K | 2.7 µg | 4 % |
| Vitamin B1 (thiamine) | 0.1 mg | 9 % |
| Vitamin B2 (riboflavin) | 0.06 mg | 4 % |
| Niacin | 1.6 mg | 10 % |
| Pantothenic acid | 0.29 mg | 5 % |
| Vitamin B6 | 210 µg | 15 % |
| Biotin | 1.6 µg | 3 % |
| Folate | 7.4 µg | 4 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 3 mg | 4 % |
| MINERALS | ||
| Sodium | 4.7 mg | |
| Potassium | 704 mg | 35 % |
| Calcium | 50.6 mg | 6 % |
| Magnesium | 51.2 mg | 14 % |
| Phosphorus | 56.8 mg | 8 % |
| Iron | 0.63 mg | 4 % |
| Zinc | 0.26 mg | 3 % |
| Iodine | 1 µg | 1 % |
| Copper | 200 µg | 20 % |
| Manganese | 290 µg | 14 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
Don't feel like logging date dried by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · F504400 · Data: BLS 4.0 (2025)