Pomegranate raw: calories & nutrition facts
100 g of pomegranate raw contain 79 kcal (334 kJ), 0.7 g protein, 16.1 g carbohydrates (of which 16.1 g sugar), 0.6 g fat and 2.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 79 kcal
- Protein
- 0.7 g
- Carbs
- 16.1 g
- Fat
- 0.6 g
- Fiber
- 2.2 g
- Sugar
- 16.1 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 79 kcal
- Protein
- 0.7 g
- Carbs
- 16.1 g
- Sugar
- 16.1 g
- Fat
- 0.6 g
- Fiber
- 2.2 g
for 100 g
Energy split
- Protein4 %
- Carbs89 %
- Fat7 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 79 kcal / 334 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0.7 g | |
| Fat | 0.6 g | |
| Saturated fatty acids | 0 g | |
| Monounsaturated fatty acids | 0 g | |
| Polyunsaturated fatty acids | 0 g | |
| Omega-3 fatty acids | 0 g | |
| Omega-6 fatty acids | 0 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 16.1 g | |
| Sugar | 16.1 g | |
| Starch | – | |
| Lactose | 0 g | |
| Fiber | 2.2 g | |
| Alcohol | – | |
| Water | 79.1 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 7 µg | 1 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | – | |
| Vitamin K | 16.4 µg | 22 % |
| Vitamin B1 (thiamine) | 0.05 mg | 5 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1 % |
| Niacin | 0.3 mg | 2 % |
| Pantothenic acid | 0.6 mg | 10 % |
| Vitamin B6 | 100 µg | 7 % |
| Biotin | – | |
| Folate | 0 µg | 0 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 7 mg | 9 % |
| MINERALS | ||
| Sodium | 2 mg | |
| Potassium | 220 mg | 11 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 3 mg | 1 % |
| Phosphorus | 17 mg | 2 % |
| Iron | 0.5 mg | 4 % |
| Zinc | 0.3 mg | 3 % |
| Iodine | – | |
| Copper | 120 µg | 12 % |
| Manganese | 130 µg | 7 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · F506100 · Data: BLS 4.0 (2025)