Fruit: calories & nutrition facts

275 foods in Fruit, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Blackberry stewed521.410.80.2
Blackberry sugared, canned, drained680.6615.70.1
Blackberry unsweetened, canned, drained160.662.70.1
Blue plum raw480.310.70.17
Blue plum stewed570.3512.60.2
Blueberry juice470.48.70.48
Blueberry stewed640.510.20.63
Blueberry sugared, canned, drained711.213.20.81
Blueberry unsweetened, canned, drained200.32.60.32
Blueberry with artificial sweeteners, canned, drained200.32.60.32
Boysenberry raw480.570.3
Breadfruit raw1001.322.50.3
Cape gooseberry juice682.112.70.88
Cape gooseberry raw812.314.11.1
Carambola/star fruit, raw271.23.50.5
Cashew butter (100 % pure)62317.62649.4
Cherimoya raw791.515.90.3
Clementine juice370.767.40.12
Clementine raw480.859.20.15
Cloudberry raw4315.20.3
Cranberries dried, sugared2870.5368.60.34
Currant (grape dried)3092.267.51
Date raw1401.531.60.1
Elderberry juice5726.91.4
Elderberry raw722.57.81.7
Feijoa/pineapple guava, raw530.88.40.42
Fig dried2763.555.21.3
Fig raw521.39.60.5
Fig sugared, canned, drained68114.30.4
Fruit bar3394.953.89.4
Fruit mix/fruit cocktail, in juice, canned, drained530.810.60.3
Fruit mix/fruit cocktail, sugared, canned, drained690.515.40.2
Fruit mix/fruit cocktail, unsweetened, canned, drained340.56.40.3
Fruit mix/fruit cocktail, with artificial sweeteners, canned, drained340.56.40.3
Fruit sauce sugared, canned1770.541.70.3
Gooseberry raw500.889.80.15
Gooseberry stewed560.9710.90.17
Gooseberry sugared, canned, drained740.6616.50.12
Gooseberry unsweetened, canned, drained240.663.90.12
Gooseberry with artificial sweeteners, canned, drained240.663.90.12
Grape juice680.2116.40
Grape juice fortified with iron680.2116.40
Grape red juice700.5415.80.08
Grape red, raw800.617.50.1
Grape white juice640.63140.16
Grape white, raw720.715.50.2
Grape white, unsweetened, canned, drained220.384.50.11
Grapefruit juice370.537.30.1
Greengage raw610.8413.40
Greengage stewed720.9915.80
Guava raw450.960.5
Honeydew melon juice350.438.10.1
Jackfruit raw781.115.30.45
Japanese medlar/loquat, raw480.559.80.2
Kiwi fruit juice480.89.10.4
Kiwi stewed620.910.30.5
Kumquat raw510.6510.10.3
Lemon concentrate1503.18.41.5
Lemon juice300.631.70.3
Lime concentrate1482.89.31.2

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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