Cape gooseberry raw: calories & nutrition facts

100 g of cape gooseberry raw contain 81 kcal (340 kJ), 2.3 g protein, 14.1 g carbohydrates (of which 14.1 g sugar), 1.1 g fat and 2.5 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Cape gooseberry raw · BLS code F552100

PER 100 G
Calories
81 kcal
Protein
2.3 g
Carbs
14.1 g
Fat
1.1 g
Fiber
2.5 g
Sugar
14.1 g
Salt
< 0.01 g

Nutrition for your portion

Calories
81 kcal
Protein
2.3 g
Carbs
14.1 g
Sugar
14.1 g
Fat
1.1 g
Fiber
2.5 g

for 100 g

Energy split

  • Protein12 %
  • Carbs75 %
  • Fat13 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy81 kcal / 340 kJ
MACRONUTRIENTS
Protein2.3 g
Fat1.1 g
Carbohydrates14.1 g
Sugar14.1 g
Fiber2.5 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Fruit

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · F552100 · Data: BLS 4.0 (2025)