Gooseberry stewed: calories & nutrition facts
100 g of gooseberry stewed contain 56 kcal (235 kJ), 0.97 g protein, 10.9 g carbohydrates (of which 8 g sugar), 0.17 g fat and 3.3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Gooseberry stewed · BLS code F305152
- Calories
- 56 kcal
- Protein
- 0.97 g
- Carbs
- 10.9 g
- Fat
- 0.17 g
- Fiber
- 3.3 g
- Sugar
- 8 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 56 kcal
- Protein
- 1 g
- Carbs
- 10.9 g
- Sugar
- 8 g
- Fat
- 0.2 g
- Fiber
- 3.3 g
for 100 g
Energy split
- Protein8 %
- Carbs89 %
- Fat3 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 56 kcal / 235 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0.97 g | |
| Fat | 0.17 g | |
| Carbohydrates | 10.9 g | |
| Sugar | 8 g | |
| Fiber | 3.3 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · F305152 · Data: BLS 4.0 (2025)