Blue plum raw: calories & nutrition facts

100 g of blue plum raw contain 48 kcal (205 kJ), 0.3 g protein, 10.7 g carbohydrates (of which 8.1 g sugar), 0.17 g fat and 1.7 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Blue plum raw · BLS code F223100

PER 100 G
Calories
48 kcal
Protein
0.3 g
Carbs
10.7 g
Fat
0.17 g
Fiber
1.7 g
Sugar
8.1 g
Salt
< 0.01 g

Nutrition for your portion

Calories
48 kcal
Protein
0.3 g
Carbs
10.7 g
Sugar
8.1 g
Fat
0.2 g
Fiber
1.7 g

for 100 g

Energy split

  • Protein3 %
  • Carbs94 %
  • Fat3 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy48 kcal / 205 kJ
MACRONUTRIENTS
Protein0.3 g
Fat0.17 g
Carbohydrates10.7 g
Sugar8.1 g
Fiber1.7 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Fruit

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · F223100 · Data: BLS 4.0 (2025)