Fruit: calories & nutrition facts

275 foods in Fruit, all values per 100 g from BLS 4.0. Popular foods are listed first.

Food	kcal	Protein (g)	Carbs (g)	Fat (g)
Lime juice	24	0.45	1.5	0.2
Lime raw	28	0.5	1.9	0.2
Lingonberry juice	34	0.62	5.6	0.42
Lingonberry raw	43	0.69	6.2	0.53
Lingonberry sugared (with pectine) canned	176	0.3	42.2	0.2
Lingonberry sugared, canned, drained	164	0.73	38.3	0.45
Lingonberry with sugar and artificial sweeteners (with pectine) canned	84	0.3	19.2	0.2
Loganberry raw	36	1.1	3.4	0.3
Lychee juice	72	0.77	16.6	0.24
Lychee raw	83	0.86	18.4	0.3
Lychee sugared, canned, drained	68	0.65	15.3	0.24
Mandarin in juice, canned, drained	48	1.4	8.1	0.44
Mandarin juice	49	0.9	9.6	0.3
Mandarin sugared, canned, drained	72	0.51	16.2	0.31
Mandarin unsweetened, canned, drained	28	0.86	4.6	0.27
Mandarin with artificial sweeteners, canned, drained	28	0.86	4.6	0.27
Mango dried	322	3.8	65	2.4
Mango juice	51	0.6	11	0.36
Mango nectar	51	0.2	12.2	0.13
Mango sugared, canned, drained	65	0.5	14	0.4
Mangosteen juice	58	0.54	12.7	0.48
Mangosteen raw	67	0.6	14.1	0.6
Medlar raw	45	0.5	9.2	0.2
Mirabelle plum raw	74	0.73	16.8	0.2
Mirabelle plum stewed	85	0.84	19.3	0.23
Mirabelle plum sugared, canned, drained	68	0.59	15.5	0.17
Mirabelle plum unsweetened, canned, drained	35	0.59	7.3	0.17
Mirabelle plum with artificial sweeteners, canned, drained	35	0.59	7.3	0.17
Mixed fruit dried	261	2.6	55.5	0.35
Mixed fruit nectar	42	0.2	10.4	0
Mixed fruit nectar with artificial sweeteners	22	0.2	5.4	0
Mixed fruit nectar with artificial sweeteners, fortified with vitamins (multivitamin nectar)	22	0.2	5.4	0
Mixed fruit nectar, fortified with vitamins (multivitamin nectar)	42	0.2	10.4	0
Mixed fruit sugared, raw	87	0.69	18.9	0.4
Mixed fruit unsweetened	62	0.75	12.3	0.4
Mulberry juice	44	1.2	7.3	0.31
Mulberry raw	51	1.4	8.1	0.39
Multi-fruit juice	48	0.4	10.7	0.1
Multi-fruit juice fortified with vitamins (multivitamin juice)	48	0.4	10.6	0.1
Multi-fruit juice fortified with vitamins and minerals	54	0.34	12.3	0.1
Musk melon/cantaloup, raw	25	0.84	4.5	0.19
Naranjilla raw	48	1	8.9	0.15
Nectarine raw	48	1.1	9.2	0.2
Nectarine stewed	53	1.2	10.4	0.2
Orange nectar	38	0.38	8.6	0
Orange nectar with artificial sweeteners	20	0.38	4.3	0
Papaya dried	289	4.4	60.2	0.57
Papaya raw	46	0.7	9.6	0.09
Papaya sugared, canned, drained	58	0.5	13.2	0.08
Passion fruit juice	51	0.8	10	0.4
Passion fruit nectar	56	0.2	13.2	0.1
Passion fruit raw	57	0.71	9.5	0.2
Peach dried	282	4.9	54.1	0.6
Peach in juice, canned, drained	41	0.8	8.2	0.15
Peach nectar	48	0.3	11.6	0.04
Peach stewed	45	0.8	9.1	0.13
Peach sugared, canned, drained	65	0.54	14.8	0
Peach unsweetened, canned, drained	19	0.5	3.5	0.09
Peach with artificial sweeteners, canned, drained	41	0.8	8.2	0.15
Pear dried	231	1.2	52.4	1.2

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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