| Pear in juice, canned, drained | 54 | 0.44 | 11.3 | 0.35 |
| Pear juice | 64 | 0.27 | 15.8 | 0.23 |
| Pear stewed | 60 | 0.31 | 13.6 | 0.3 |
| Pear sugared, canned, drained | 84 | 0.48 | 19.5 | 0.18 |
| Pear unsweetened, canned, drained | 35 | 0.3 | 7 | 0.3 |
| Pear with artificial sweeteners, canned, drained | 35 | 0.3 | 7 | 0.3 |
| Persimmon juice | 56 | 0.6 | 12.7 | 0.24 |
| Persimmon raw | 67 | 0.7 | 14.1 | 0.3 |
| Pineapple dried | 333 | 3.7 | 68.9 | 0.7 |
| Pineapple in juice, canned, drained | 41 | 0.7 | 8.1 | 0.1 |
| Pineapple juice | 47 | 0.4 | 10.7 | 0.1 |
| Pineapple stewed | 47 | 0.5 | 9.7 | 0.1 |
| Pineapple sugared, canned, drained | 61 | 0.4 | 14 | 0 |
| Pineapple unsweetened, canned, drained | 24 | 0.5 | 4.4 | 0.1 |
| Pineapple with artificial sweeteners, canned, drained | 24 | 0.5 | 4.4 | 0.1 |
| Plantain baked | 152 | 1.4 | 34.7 | 0.08 |
| Plantain boiled | 112 | 1.2 | 25.4 | 0.08 |
| Plantain braised without fat | 162 | 1.5 | 36.8 | 0.09 |
| Plantain dried | 306 | 2.8 | 69.7 | 0.17 |
| Plantain fried without fat (pan) | 193 | 1.8 | 44 | 0.1 |
| Plantain raw | 130 | 1.2 | 29.5 | 0.07 |
| Plantain stewed | 141 | 1.3 | 32.1 | 0.08 |
| Plum dried (prunes) | 205 | 2.3 | 44.2 | 0 |
| Plum juice | 41 | 0.27 | 9.6 | 0.14 |
| Plum stewed | 57 | 0.35 | 12.6 | 0.2 |
| Plum sugared, canned, drained | 70 | 0.65 | 15.9 | 0.15 |
| Plum unsweetened, canned, drained | 22 | 0.24 | 4.5 | 0.14 |
| Plum with artificial sweeteners, canned, drained | 22 | 0.24 | 4.5 | 0.14 |
| Pomelo juice | 35 | 0.8 | 6.2 | 0.3 |
| Pomelo raw | 46 | 0.9 | 7.8 | 0.4 |
| Prickly pear raw | 52 | 1 | 8.6 | 0.4 |
| Quince boiled | 44 | 0.41 | 6.7 | 0.52 |
| Quince juice | 38 | 0.38 | 7.3 | 0.4 |
| Quince raw | 53 | 0.42 | 8.2 | 0.5 |
| Quince stewed | 54 | 0.43 | 8.4 | 0.52 |
| Raisin/sultana (grape dried) | 288 | 2.7 | 61.8 | 1 |
| Rambutan raw | 63 | 1 | 13.7 | 0.1 |
| Raspberry dried | 302 | 7 | 36.2 | 2.1 |
| Raspberry juice | 35 | 0.9 | 5.5 | 0.24 |
| Raspberry stewed | 45 | 1.1 | 5.4 | 0.32 |
| Raspberry sugared, canned, drained | 67 | 0.95 | 13.7 | 0.35 |
| Raspberry unsweetened, canned, drained | 14 | 0.5 | 1.3 | 0.15 |
| Raspberry with artificial sweeteners, canned, drained | 14 | 0.5 | 1.3 | 0.15 |
| Red currant juice | 30 | 1.3 | 3.9 | 0.16 |
| Red currant raw | 39 | 1.4 | 4.3 | 0.2 |
| Red currant stewed | 41 | 1.5 | 4.5 | 0.21 |
| Red currant sugared, canned, drained | 67 | 0.73 | 14.6 | 0.11 |
| Red currant unsweetened, canned, drained | 14 | 0.73 | 1.2 | 0.11 |
| Red fruit jelly sugared, canned | 111 | 0.6 | 25.4 | 0.2 |
| Red multi-fruit juice | 50 | 0.7 | 9.9 | 0.3 |
| Red multi-fruit juice fortified with vitamins (red multivitamin juice) | 50 | 0.7 | 9.9 | 0.3 |
| Rhubarb compote with sugar and artificial sweeteners, canned | 48 | 0.52 | 9.3 | 0.12 |
| Rhubarb juice | 12 | 0.51 | 1.1 | 0.11 |
| Rhubarb raw | 20 | 0.6 | 1.4 | 0.14 |
| Rhubarb sugared, canned, drained | 74 | 0.31 | 16.8 | 0.07 |
| Rhubarb unsweetened, canned, drained | 9 | 0.31 | 0.63 | 0.07 |
| Rose hip raw | 111 | 3.6 | 16.2 | 0.6 |
| Satsuma mandarin juice | 39 | 0.7 | 7.7 | 0.24 |
| Satsuma mandarin raw | 50 | 0.8 | 9.6 | 0.3 |
| Sea buckthorn berry juice | 33 | 0.94 | 1.9 | 2.3 |