Fruit: calories & nutrition facts

275 foods in Fruit, all values per 100 g from BLS 4.0. Popular foods are listed first.

Food	kcal	Protein (g)	Carbs (g)	Fat (g)
Sea buckthorn berry raw	51	1.4	2.4	3.2
Sloe fruit juice	42	0.68	7	0.18
Sloe raw	52	0.75	7.8	0.22
Small cranberry raw	69	0.4	9.9	0.7
Smoothie of green fruits and vegetables	46	1.3	8	0.3
Smoothie of purple fruits	57	0.7	11	0.3
Smoothie of yellow fruits	50	0.7	9.7	0.2
Sour cherry juice	62	0.81	12.9	0.4
Sour cherry nectar	52	0.35	11.7	0.17
Sour cherry nectar with artificial sweeteners	22	0.28	4.5	0.14
Sour cherry raw	69	0.9	13.7	0.5
Sour cherry stewed	80	1	15.8	0.58
Sour cherry sugared, canned, drained	52	0.84	11.1	0.21
Sour cherry unsweetened, canned, drained	31	0.67	5.5	0.39
Sour cherry with artificial sweeteners, canned, drained	31	0.67	5.5	0.39
Strawberry dried	323	7.1	50.9	3.4
Strawberry juice	30	0.74	5.3	0.32
Strawberry stewed	40	0.86	6.2	0.42
Strawberry sugared, canned, drained	63	0.77	13.7	0.23
Strawberry unsweetened, canned, drained	12	0.39	1.5	0.2
Strawberry with artificial sweeteners, canned, drained	17	0.55	2.1	0.28
Sweet cherry dried	277	3.5	60.3	1.2
Sweet cherry juice	60	0.81	13.8	0.25
Sweet cherry stewed	81	1	17.6	0.36
Sweet cherry sugared, canned, drained	67	0.7	15	0.25
Sweet cherry unsweetened, canned, drained	54	0.91	11.5	0.24
Sweet cherry with artificial sweeteners, canned, drained	33	0.7	6.4	0.25
Sweet rowanberry raw	73	1.3	12.7	1.2
Tamarillo/tree tomato, raw	75	1.7	14.1	0.8
Tangerine juice	42	0.9	8.1	0.24
Tangerine raw	53	1	10.1	0.3
White currant raw	45	1.1	6.1	0.2
Wild blackberry raw	49	1.3	10.2	0.2
Wild raspberry raw	43	1	5.2	0.3
Wild strawberry raw	38	0.82	5.9	0.4

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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