Sweet rowanberry raw: calories & nutrition facts

100 g of sweet rowanberry raw contain 73 kcal (306 kJ), 1.3 g protein, 12.7 g carbohydrates (of which 4.1 g sugar), 1.2 g fat and 6 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Sweet rowanberry raw · BLS code F404100

PER 100 G
Calories
73 kcal
Protein
1.3 g
Carbs
12.7 g
Fat
1.2 g
Fiber
6 g
Sugar
4.1 g
Salt
< 0.01 g

Nutrition for your portion

Calories
73 kcal
Protein
1.3 g
Carbs
12.7 g
Sugar
4.1 g
Fat
1.2 g
Fiber
6 g

for 100 g

Energy split

  • Protein8 %
  • Carbs76 %
  • Fat16 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy73 kcal / 306 kJ
MACRONUTRIENTS
Protein1.3 g
Fat1.2 g
Carbohydrates12.7 g
Sugar4.1 g
Fiber6 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Fruit

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · F404100 · Data: BLS 4.0 (2025)