Plantain fried without fat (pan): calories & nutrition facts

100 g of plantain fried without fat (pan) contain 193 kcal (819 kJ), 1.8 g protein, 44 g carbohydrates (of which 11.5 g sugar), 0.1 g fat and 3.3 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Plantain fried without fat (pan) · BLS code F545182

PER 100 G
Calories
193 kcal
Protein
1.8 g
Carbs
44 g
Fat
0.1 g
Fiber
3.3 g
Sugar
11.5 g
Salt
0.01 g

Nutrition for your portion

Calories
193 kcal
Protein
1.8 g
Carbs
44 g
Sugar
11.5 g
Fat
0.1 g
Fiber
3.3 g

for 100 g

Energy split

  • Protein4 %
  • Carbs96 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy193 kcal / 819 kJ
MACRONUTRIENTS
Protein1.8 g
Fat0.1 g
Carbohydrates44 g
Sugar11.5 g
Fiber3.3 g
Salt0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Fruit

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · F545182 · Data: BLS 4.0 (2025)