Plantain dried: calories & nutrition facts
100 g of plantain dried contain 306 kcal (1,298 kJ), 2.8 g protein, 69.7 g carbohydrates (of which 18.2 g sugar), 0.17 g fat and 5.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Plantain dried · BLS code F545400
- Calories
- 306 kcal
- Protein
- 2.8 g
- Carbs
- 69.7 g
- Fat
- 0.17 g
- Fiber
- 5.2 g
- Sugar
- 18.2 g
- Salt
- 0.02 g
Nutrition for your portion
- Calories
- 306 kcal
- Protein
- 2.8 g
- Carbs
- 69.7 g
- Sugar
- 18.2 g
- Fat
- 0.2 g
- Fiber
- 5.2 g
for 100 g
Energy split
- Protein4 %
- Carbs96 %
- Fat1 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 306 kcal / 1,298 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.8 g | |
| Fat | 0.17 g | |
| Carbohydrates | 69.7 g | |
| Sugar | 18.2 g | |
| Fiber | 5.2 g | |
| Salt | 0.02 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · F545400 · Data: BLS 4.0 (2025)