Plantain boiled: calories & nutrition facts
100 g of plantain boiled contain 112 kcal (474 kJ), 1.2 g protein, 25.4 g carbohydrates (of which 6.6 g sugar), 0.08 g fat and 1.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Plantain boiled · BLS code F545132
- Calories
- 112 kcal
- Protein
- 1.2 g
- Carbs
- 25.4 g
- Fat
- 0.08 g
- Fiber
- 1.9 g
- Sugar
- 6.6 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 112 kcal
- Protein
- 1.2 g
- Carbs
- 25.4 g
- Sugar
- 6.6 g
- Fat
- 0.1 g
- Fiber
- 1.9 g
for 100 g
Energy split
- Protein5 %
- Carbs95 %
- Fat1 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 112 kcal / 474 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.2 g | |
| Fat | 0.08 g | |
| Carbohydrates | 25.4 g | |
| Sugar | 6.6 g | |
| Fiber | 1.9 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
Don't feel like logging plantain boiled by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · F545132 · Data: BLS 4.0 (2025)