Plantain stewed: calories & nutrition facts

100 g of plantain stewed contain 141 kcal (598 kJ), 1.3 g protein, 32.1 g carbohydrates (of which 8.4 g sugar), 0.08 g fat and 2.4 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Plantain stewed · BLS code F545152

PER 100 G
Calories
141 kcal
Protein
1.3 g
Carbs
32.1 g
Fat
0.08 g
Fiber
2.4 g
Sugar
8.4 g
Salt
< 0.01 g

Nutrition for your portion

Calories
141 kcal
Protein
1.3 g
Carbs
32.1 g
Sugar
8.4 g
Fat
0.1 g
Fiber
2.4 g

for 100 g

Energy split

  • Protein4 %
  • Carbs96 %
  • Fat1 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy141 kcal / 598 kJ
MACRONUTRIENTS
Protein1.3 g
Fat0.08 g
Carbohydrates32.1 g
Sugar8.4 g
Fiber2.4 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Fruit

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · F545152 · Data: BLS 4.0 (2025)