Plantain raw: calories & nutrition facts
100 g of plantain raw contain 130 kcal (549 kJ), 1.2 g protein, 29.5 g carbohydrates (of which 7.7 g sugar), 0.07 g fat and 2.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Plantain raw · BLS code F545100
- Calories
- 130 kcal
- Protein
- 1.2 g
- Carbs
- 29.5 g
- Fat
- 0.07 g
- Fiber
- 2.2 g
- Sugar
- 7.7 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 130 kcal
- Protein
- 1.2 g
- Carbs
- 29.5 g
- Sugar
- 7.7 g
- Fat
- 0.1 g
- Fiber
- 2.2 g
for 100 g
Energy split
- Protein4 %
- Carbs96 %
- Fat1 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 130 kcal / 549 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.2 g | |
| Fat | 0.07 g | |
| Carbohydrates | 29.5 g | |
| Sugar | 7.7 g | |
| Fiber | 2.2 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · F545100 · Data: BLS 4.0 (2025)