Raisin/sultana (grape dried): calories & nutrition facts

100 g of raisin/sultana (grape dried) contain 288 kcal (1,222 kJ), 2.7 g protein, 61.8 g carbohydrates (of which 60.9 g sugar), 1 g fat and 5.4 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Raisin/sultana (grape dried) · BLS code F840100

PER 100 G
Calories
288 kcal
Protein
2.7 g
Carbs
61.8 g
Fat
1 g
Fiber
5.4 g
Sugar
60.9 g
Salt
0.03 g

Nutrition for your portion

Calories
288 kcal
Protein
2.7 g
Carbs
61.8 g
Sugar
60.9 g
Fat
1 g
Fiber
5.4 g

for 100 g

Energy split

  • Protein4 %
  • Carbs93 %
  • Fat3 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy288 kcal / 1,222 kJ
MACRONUTRIENTS
Protein2.7 g
Fat1 g
Carbohydrates61.8 g
Sugar60.9 g
Fiber5.4 g
Salt0.03 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Fruit

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · F840100 · Data: BLS 4.0 (2025)