Mulberry raw: calories & nutrition facts

100 g of mulberry raw contain 51 kcal (217 kJ), 1.4 g protein, 8.1 g carbohydrates (of which 8.1 g sugar), 0.39 g fat and 1.7 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Mulberry raw · BLS code F331100

PER 100 G
Calories
51 kcal
Protein
1.4 g
Carbs
8.1 g
Fat
0.39 g
Fiber
1.7 g
Sugar
8.1 g
Salt
0.02 g

Nutrition for your portion

Calories
51 kcal
Protein
1.4 g
Carbs
8.1 g
Sugar
8.1 g
Fat
0.4 g
Fiber
1.7 g

for 100 g

Energy split

  • Protein13 %
  • Carbs78 %
  • Fat8 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy51 kcal / 217 kJ
MACRONUTRIENTS
Protein1.4 g
Fat0.39 g
Carbohydrates8.1 g
Sugar8.1 g
Fiber1.7 g
Salt0.02 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Fruit

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · F331100 · Data: BLS 4.0 (2025)