Lingonberry raw: calories & nutrition facts

100 g of lingonberry raw contain 43 kcal (181 kJ), 0.69 g protein, 6.2 g carbohydrates (of which 6.1 g sugar), 0.53 g fat and 2.9 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Lingonberry raw · BLS code F401100

PER 100 G
Calories
43 kcal
Protein
0.69 g
Carbs
6.2 g
Fat
0.53 g
Fiber
2.9 g
Sugar
6.1 g
Salt
< 0.01 g

Nutrition for your portion

Calories
43 kcal
Protein
0.7 g
Carbs
6.2 g
Sugar
6.1 g
Fat
0.5 g
Fiber
2.9 g

for 100 g

Energy split

  • Protein8 %
  • Carbs77 %
  • Fat15 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy43 kcal / 181 kJ
MACRONUTRIENTS
Protein0.69 g
Fat0.53 g
Carbohydrates6.2 g
Sugar6.1 g
Fiber2.9 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Fruit

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · F401100 · Data: BLS 4.0 (2025)