Grape raw: calories & nutrition facts
100 g of grape raw contain 61 kcal (260 kJ), 0.75 g protein, 12.2 g carbohydrates (of which 12.1 g sugar), 0.28 g fat and 1.6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 61 kcal
- Protein
- 0.75 g
- Carbs
- 12.2 g
- Fat
- 0.28 g
- Fiber
- 1.6 g
- Sugar
- 12.1 g
- Salt
- 0.02 g
Nutrition for your portion
- Calories
- 61 kcal
- Protein
- 0.75 g
- Carbs
- 12.2 g
- Sugar
- 12.1 g
- Fat
- 0.28 g
- Fiber
- 1.6 g
for 100 g
Energy split
- Protein6 %
- Carbs90 %
- Fat5 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 61 kcal / 260 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0.75 g | |
| Fat | 0.28 g | |
| Saturated fatty acids | 0.06 g | |
| Monounsaturated fatty acids | 0.01 g | |
| Polyunsaturated fatty acids | 0.14 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.11 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 12.2 g | |
| Sugar | 12.1 g | |
| Starch | 0 g | |
| Lactose | 0 g | |
| Fiber | 1.6 g | |
| Alcohol | – | |
| Water | 83.1 g | |
| Salt | 0.02 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 3 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.38 mg | 3 % |
| Vitamin K | 12.4 µg | 17 % |
| Vitamin B1 (thiamine) | 0.05 mg | 4 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2 % |
| Niacin | 0.3 mg | 2 % |
| Pantothenic acid | 0.06 mg | 1 % |
| Vitamin B6 | 73 µg | 5 % |
| Biotin | 2 µg | 4 % |
| Folate | 35 µg | 18 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 4.2 mg | 5 % |
| MINERALS | ||
| Sodium | 6 mg | |
| Potassium | 173 mg | 9 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 7 mg | 2 % |
| Phosphorus | 19 mg | 3 % |
| Iron | 0.45 mg | 3 % |
| Zinc | 0.05 mg | 1 % |
| Iodine | Traces | |
| Copper | 112 µg | 11 % |
| Manganese | 110 µg | 6 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · F310100 · Data: BLS 4.0 (2025)