Sweet cherry raw: calories & nutrition facts
100 g of sweet cherry raw contain 70 kcal (298 kJ), 0.9 g protein, 15.3 g carbohydrates (of which 13.7 g sugar), 0.31 g fat and 1.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 70 kcal
- Protein
- 0.9 g
- Carbs
- 15.3 g
- Fat
- 0.31 g
- Fiber
- 1.9 g
- Sugar
- 13.7 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 70 kcal
- Protein
- 0.9 g
- Carbs
- 15.3 g
- Sugar
- 13.7 g
- Fat
- 0.31 g
- Fiber
- 1.9 g
for 100 g
Energy split
- Protein5 %
- Carbs91 %
- Fat4 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 70 kcal / 298 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0.9 g | |
| Fat | 0.31 g | |
| Saturated fatty acids | 0.07 g | |
| Monounsaturated fatty acids | 0.08 g | |
| Polyunsaturated fatty acids | 0.09 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.05 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 15.3 g | |
| Sugar | 13.7 g | |
| Starch | 0 g | |
| Lactose | 0 g | |
| Fiber | 1.9 g | |
| Alcohol | – | |
| Water | 82.6 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 11 µg | 1 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.08 mg | 1 % |
| Vitamin K | 2 µg | 3 % |
| Vitamin B1 (thiamine) | 0.04 mg | 4 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 3 % |
| Niacin | 0.4 mg | 3 % |
| Pantothenic acid | 0.19 mg | 3 % |
| Vitamin B6 | 45 µg | 3 % |
| Biotin | Traces | |
| Folate | 37 µg | 19 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 15 mg | 19 % |
| MINERALS | ||
| Sodium | 0.24 mg | |
| Potassium | 214 mg | 11 % |
| Calcium | 14 mg | 2 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 24 mg | 3 % |
| Iron | 1.3 mg | 9 % |
| Zinc | 0.08 mg | 1 % |
| Iodine | 0.84 µg | 1 % |
| Copper | 77 µg | 8 % |
| Manganese | 100 µg | 5 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · F211100 · Data: BLS 4.0 (2025)