Wholemeal rye crispbread with sesame seeds: calories & nutrition facts

100 g of wholemeal rye crispbread with sesame seeds contain 350 kcal (1,469 kJ), 10.5 g protein, 53.8 g carbohydrates (of which 1.8 g sugar), 6 g fat and 19.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal rye crispbread with sesame seeds · BLS code B6A3100

PER 100 G
Calories
350 kcal
Protein
10.5 g
Carbs
53.8 g
Fat
6 g
Fiber
19.1 g
Sugar
1.8 g
Salt
1.3 g

Nutrition for your portion

Calories
350 kcal
Protein
10.5 g
Carbs
53.8 g
Sugar
1.8 g
Fat
6 g
Fiber
19.1 g

for 100 g

Energy split

  • Protein13 %
  • Carbs69 %
  • Fat17 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy350 kcal / 1,469 kJ
MACRONUTRIENTS
Protein10.5 g
Fat6 g
Carbohydrates53.8 g
Sugar1.8 g
Fiber19.1 g
Salt1.3 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Bread & rolls

FOODSCOPE · PHOTO INSTEAD OF TYPING

Don't feel like logging wholemeal rye crispbread with sesame seeds by hand?

Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:

Download on the App StoreGet it on Google Play
PHOTO CHECK · TRY IT NOW

What’s in your meal?

Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.

Your photo is not stored permanentlyPortions and uncertainty are explainedUse it again with any new photo

Drop your meal photo here

For the best result, use a bright photo showing the full plate and portion.

JPG, PNG OR WEBP · MAX. 12 MB

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B6A3100 · Data: BLS 4.0 (2025)