Wholemeal rye crispbread with linseed and wheat germ: calories & nutrition facts

100 g of wholemeal rye crispbread with linseed and wheat germ contain 338 kcal (1,423 kJ), 11.5 g protein, 54 g carbohydrates (of which 1.9 g sugar), 4 g fat and 20.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal rye crispbread with linseed and wheat germ · BLS code B6A2900

PER 100 G
Calories
338 kcal
Protein
11.5 g
Carbs
54 g
Fat
4 g
Fiber
20.1 g
Sugar
1.9 g
Salt
1.3 g

Nutrition for your portion

Calories
338 kcal
Protein
11.5 g
Carbs
54 g
Sugar
1.9 g
Fat
4 g
Fiber
20.1 g

for 100 g

Energy split

  • Protein15 %
  • Carbs72 %
  • Fat12 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy338 kcal / 1,423 kJ
MACRONUTRIENTS
Protein11.5 g
Fat4 g
Carbohydrates54 g
Sugar1.9 g
Fiber20.1 g
Salt1.3 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Bread & rolls

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B6A2900 · Data: BLS 4.0 (2025)