Wholemeal rye crispbread with pumpkin seeds: calories & nutrition facts

100 g of wholemeal rye crispbread with pumpkin seeds contain 370 kcal (1,554 kJ), 13.8 g protein, 49.3 g carbohydrates (of which 1.8 g sugar), 9.2 g fat and 17.9 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal rye crispbread with pumpkin seeds · BLS code B6A2800

PER 100 G
Calories
370 kcal
Protein
13.8 g
Carbs
49.3 g
Fat
9.2 g
Fiber
17.9 g
Sugar
1.8 g
Salt
1.3 g

Nutrition for your portion

Calories
370 kcal
Protein
13.8 g
Carbs
49.3 g
Sugar
1.8 g
Fat
9.2 g
Fiber
17.9 g

for 100 g

Energy split

  • Protein16 %
  • Carbs59 %
  • Fat25 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy370 kcal / 1,554 kJ
MACRONUTRIENTS
Protein13.8 g
Fat9.2 g
Carbohydrates49.3 g
Sugar1.8 g
Fiber17.9 g
Salt1.3 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Bread & rolls

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B6A2800 · Data: BLS 4.0 (2025)