Wholemeal rye crispbread with spelt: calories & nutrition facts

100 g of wholemeal rye crispbread with spelt contain 331 kcal (1,395 kJ), 10.1 g protein, 59.7 g carbohydrates (of which 1.8 g sugar), 1.5 g fat and 18.8 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal rye crispbread with spelt · BLS code B6A2400

PER 100 G
Calories
331 kcal
Protein
10.1 g
Carbs
59.7 g
Fat
1.5 g
Fiber
18.8 g
Sugar
1.8 g
Salt
1.4 g

Nutrition for your portion

Calories
331 kcal
Protein
10.1 g
Carbs
59.7 g
Sugar
1.8 g
Fat
1.5 g
Fiber
18.8 g

for 100 g

Energy split

  • Protein14 %
  • Carbs81 %
  • Fat5 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy331 kcal / 1,395 kJ
MACRONUTRIENTS
Protein10.1 g
Fat1.5 g
Carbohydrates59.7 g
Sugar1.8 g
Fiber18.8 g
Salt1.4 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Bread & rolls

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B6A2400 · Data: BLS 4.0 (2025)